Wednesday, August 8, 2007

ways to lose weight while watching TV

Wednesday, August 8, 2007
Here are small but effective ways to lose weight while watching television:
  • Throw away the batteries of the TV remote control then sit at least two meters away from the TV. This way you will be forced to get up and walk every time you switch channels. Imagine how much calories you will burn as you surf channels!
  • During commercial breaks, do several rounds of stretching, bending, lunging and crunching.
  • If you feel like having a snack, go to the kitchen and munch on a carrot or any fruit available. Never give in to the lure of chips, cookies, anything fried, sweet, or salty.
  • Every time you see somebody with your ideal body size and type on TV, remember that that image you see requires a lot of sweat and hunger pains. Or a lot of visits to the Belo medical group or any other aesthetic center.


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